Erica Groussan, the founder of TRUBAR, is a woman on a mission to inspire and empower others to live a healthier and happier life. Her passion for wellness and self-care has led her to create a successful business that focuses on providing natural and organic products to promote overall well-being. Recently, Erica sat down with ET to share her daily wellness regimen and how it has helped her to achieve balance and success in her life.
Erica’s journey towards wellness began when she was facing her own health challenges. She realized that in order to truly thrive, she needed to take care of her mind, body, and soul. This realization led her to dive deep into the world of natural remedies and self-care practices. Through her research and personal experiences, she discovered the power of incorporating simple yet effective wellness habits into her daily routine.
One of the key elements of Erica’s wellness regimen is starting her day with a positive mindset. She believes that the first few minutes of the day set the tone for the rest of it. Therefore, she starts her day by practicing gratitude and setting intentions for the day ahead. This helps her to stay focused and motivated throughout the day.
Exercise is also an essential part of Erica’s daily routine. She makes sure to incorporate some form of physical activity into her day, whether it’s a morning yoga session, a quick run, or a workout at the gym. Not only does this help her to stay physically fit, but it also boosts her mood and energy levels.
As the founder of TRUBAR, Erica is a firm believer in the power of natural and organic products. She makes sure to use only clean and non-toxic products on her skin and in her home. This includes using TRUBAR’s range of natural skincare products, which are made with organic and ethically sourced ingredients. Erica also emphasizes the importance of staying hydrated and drinking plenty of water throughout the day to keep her skin glowing and her body functioning at its best.
In addition to physical wellness, Erica also prioritizes her mental and emotional well-being. She practices mindfulness and meditation to quiet her mind and reduce stress. She also makes time for self-care activities such as reading, journaling, and spending time in nature. These practices help her to stay grounded and centered, even during the busiest of days.
Erica also believes in the power of a healthy and balanced diet. She follows a plant-based diet and makes sure to incorporate a variety of fruits, vegetables, and whole grains into her meals. She also avoids processed and sugary foods, opting for nourishing and nutrient-dense options instead. She believes that what we put into our bodies directly affects our overall health and well-being.
When asked about her advice for those looking to improve their wellness, Erica emphasizes the importance of consistency and finding what works for you. She encourages people to start small and gradually incorporate healthy habits into their daily routine. She also stresses the importance of self-love and self-acceptance, reminding us that wellness is not just about physical appearance but also about feeling good from the inside out.
Erica’s dedication to her wellness regimen has not only helped her to achieve personal success but has also inspired others to prioritize their own well-being. Through TRUBAR, she continues to spread her message of self-care and natural living, making a positive impact on the lives of many.
In conclusion, Erica Groussan’s daily wellness regimen serves as a reminder that taking care of ourselves should be a top priority. By incorporating simple yet effective habits into our daily routine, we can achieve balance, happiness, and success in our lives. As Erica says, “Wellness is not a destination, it’s a journey, and it’s one that we should all embark on.”
