Elizabeth Chambers, actress and entrepreneur, is no stranger to the pressures of Hollywood’s toxic culture. In fact, she has made it her mission to promote a healthy and balanced lifestyle, free from harmful chemicals and damaging ideologies. In the season 1 finale of the docuseries ‘Toxic’, she opens up to ET about her wellness rituals for the season, providing valuable insight on how to combat toxicity and prioritize self-care.
Chambers, who is best known for her roles in ‘The Game Plan’ and ‘Criminal Minds’, has always been vocal about her dedication to wellness. From promoting clean eating and fitness, to advocating for mental health awareness, she is a true advocate for a holistic approach to living. As the first season of ‘Toxic’ comes to an end, Chambers shares her personal rituals for staying healthy and happy during the busiest time of the year.
First and foremost, Chambers emphasizes the importance of self-care. As the holiday season approaches, it is easy to get caught up in the chaos and neglect our own well-being. She reminds us that taking care of ourselves is not a luxury, but a necessity. “I make sure to set aside some time every day for myself, whether it’s for meditation, yoga, or just a quiet walk,” she says. It is crucial to prioritize self-care and make it a part of our everyday routine, especially during the stressful holiday season.
In addition to self-care, Chambers also focuses on toxic-free living. In the entertainment industry, where there is immense pressure to look a certain way, it is easy to fall into the trap of using toxic products and methods to achieve desired results. Chambers, who is the founder of the non-toxic bakery BIRD Bakery, is a strong advocate for using natural and chemical-free products. “I try to use clean and organic products not just in my food, but also in my skincare and household items. It’s better for our health and the environment,” she explains. By incorporating toxic-free products into our daily lives, we can reduce our exposure to harmful chemicals and contribute to a healthier planet.
Another aspect of wellness that Chambers highlights is the importance of mental health. The holiday season can be a difficult time for many, and it is crucial to prioritize our mental well-being. Chambers herself has been open about her struggles with anxiety and how she manages it. “I make sure to practice mindfulness and gratitude every day. It helps me stay grounded and appreciate the present moment,” she shares. Whether it’s through therapy, journaling, or simply talking to a loved one, taking care of our mental health is essential for overall well-being.
Chambers also stresses the importance of setting boundaries and saying no. With numerous social obligations and commitments during the holiday season, it can be overwhelming and exhausting. “I’ve learned to say no and not feel guilty about it. I set boundaries for myself and my family to prioritize our well-being,” she says. It is essential to listen to our bodies and not push ourselves beyond our limits, especially during the busiest time of the year.
As the holiday season is a time for indulgence, Chambers also shares her tips for maintaining a healthy and balanced diet. She believes in the 80/20 rule, where 80% of the time, she follows a clean and healthy diet, and the remaining 20% is for treats and indulgences. “I make sure to eat plenty of fruits and vegetables, but I also allow myself to enjoy my favorite holiday treats in moderation. It’s all about balance,” she explains. It is crucial to listen to our bodies and not deprive ourselves during this festive time.
In the season finale of ‘Toxic’, Chambers also reveals her go-to stress-relieving activities. She enjoys taking hot baths with Epsom salts and essential oils, practicing yoga, and spending quality time with her children and husband, actor Armie Hammer. “Surrounding myself with loved ones and doing things that bring me joy always helps me de-stress and recharge,” she says. It is essential to find activities that help us unwind and make us happy.
As the conversation comes to an end, Chambers leaves us with a powerful message. “Toxicity can take many forms, and it’s important to recognize it and take action to combat it. We all deserve to live in a healthy and positive environment, and it starts with taking care of ourselves,” she says. With her dedication to promoting a toxic
