Dr. Steven Gundry is a renowned cardiologist and author who has helped countless people transform their bodies and improve their health. But what many people may not know is that his methods have also been embraced by some of Hollywood’s biggest celebrities. In an exclusive interview with ET, Dr. Gundry revealed how these stars have achieved their incredible body transformations using his signature method.
Dr. Gundry’s approach to health and weight loss is based on the concept of “diet confusion.” This means constantly changing up your diet to keep your body guessing and prevent it from getting used to a certain way of eating. This not only helps with weight loss, but also improves overall health by reducing inflammation and promoting gut health.
One of the celebrities who has seen amazing results with Dr. Gundry’s method is actress and comedian Melissa McCarthy. She has lost an impressive 75 pounds by following his advice. In an interview with ET, McCarthy shared that she was initially skeptical of Dr. Gundry’s approach, but after seeing the results for herself, she became a believer.
Another celebrity who has transformed her body with Dr. Gundry’s help is singer and actress Jennifer Lopez. Known for her fit and toned physique, Lopez has been following Dr. Gundry’s diet for years. She credits his method for helping her maintain her energy levels and stay in shape despite her busy schedule.
But it’s not just Hollywood stars who have benefited from Dr. Gundry’s method. His patients range from everyday people looking to lose weight and improve their health, to high-profile individuals such as former President Bill Clinton. Clinton has been a vocal advocate of Dr. Gundry’s approach and has seen significant improvements in his health since following his advice.
So, what exactly does Dr. Gundry’s method entail? It starts with eliminating certain foods that are known to cause inflammation and disrupt gut health, such as processed foods, sugar, and grains. Instead, his diet focuses on nutrient-dense, whole foods like vegetables, healthy fats, and lean proteins. He also recommends incorporating intermittent fasting and incorporating supplements to support gut health.
But it’s not just about what you eat, it’s also about when you eat. Dr. Gundry advises his clients to eat their largest meal of the day at lunchtime and have a lighter dinner. This allows the body to properly digest and utilize the nutrients from the larger meal during the day, while also giving the digestive system a break at night.
In addition to his diet recommendations, Dr. Gundry also emphasizes the importance of exercise and stress management for overall health and weight loss. He encourages his clients to find a form of exercise they enjoy and to make it a regular part of their routine. He also suggests incorporating stress-reducing activities like meditation or yoga to help balance the mind and body.
Dr. Gundry’s method has not only helped his clients achieve their weight loss goals, but it has also improved their overall health and well-being. By focusing on whole, nutrient-dense foods and incorporating lifestyle changes, his approach promotes long-term, sustainable results.
In the interview with ET, Dr. Gundry shared that he is constantly amazed by the transformations he sees in his clients, both in terms of their physical appearance and their overall health. He believes that anyone can achieve their health and weight loss goals by following his method and making small, sustainable changes.
So, whether you’re a celebrity looking to get in shape for a role, or an everyday person looking to improve your health, Dr. Gundry’s signature method may be just what you need. With his guidance and support, you too can achieve a healthier, happier version of yourself.