Dancing has always been a form of expression and an enjoyable way to stay fit. It’s no surprise that more and more people are turning to dance-based workouts to achieve their fitness goals. One person who has taken this concept to the next level is Katia Pryce, the founder of DanceBody. Her unique approach has caught the attention of many celebrities, including Kate Hudson and Kelly Ripa, who are all fans of her two-in-one workout sessions. In this exclusive interview with ET, Pryce shares the inspiration behind DanceBody and why it has become a favorite among Hollywood’s A-listers.
Pryce’s love for dance began at a young age. She trained in various dance styles such as ballet, jazz, and hip hop, but it wasn’t until she moved to New York City that she discovered her true passion for fitness. “I was dancing professionally, but also taking fitness classes to stay in shape. I quickly realized that dance and fitness go hand in hand, and that’s how the idea for DanceBody was born,” says Pryce.
DanceBody is a unique workout that combines dance-inspired movements with traditional fitness routines. It’s a full-body workout that not only strengthens and tones the muscles but also improves coordination and rhythm. What sets DanceBody apart from other dance workouts is its focus on proper technique and form, making it safe and effective for people of all fitness levels.
What started as a small dance class in a New York City studio has now evolved into a fitness sensation, with locations in multiple cities across the US. And it’s not just regular people who are flocking to DanceBody classes. Celebrities like Kate Hudson, Kelly Ripa, and Molly Sims are also hooked on Pryce’s innovative workout.
Hollywood’s leading ladies are known for their fit and toned bodies, and DanceBody has undoubtedly played a significant role in helping them achieve their enviable figures. “Celebrities love DanceBody because it’s a fun and effective way to stay in shape. It’s a workout that doesn’t feel like a workout, and that’s what makes it so appealing,” says Pryce.
Kate Hudson, who is known for her love of fitness and healthy lifestyle, is a huge fan of DanceBody. In an interview with Women’s Health magazine, Hudson raved about the workout, saying, “It’s the best workout ever! It’s so much fun that it doesn’t even feel like a workout. I leave dripping in sweat, and I’m still smiling.”
Kelly Ripa, who is known for her slender and toned physique, also credits DanceBody for her fit body. In an Instagram post, Ripa shared a photo of herself post-DanceBody class, with the caption, “I don’t sweat, I sparkle. Thank you, DanceBody, for the sparkle.”
But it’s not just about the physical results for celebrities. DanceBody classes also provide a mental and emotional release for these busy and often stressed-out individuals. “Dancing is a form of therapy. It allows you to let go and just be in the moment. Many celebrities have high-pressure jobs and hectic schedules, and DanceBody provides a much-needed escape for them,” explains Pryce.
And it’s not just Hollywood’s leading ladies who have fallen in love with DanceBody. Celebrities like Emma Stone, Reese Witherspoon, and Jessica Alba have also been spotted leaving DanceBody classes, proving that this workout is a favorite among the A-listers.
Aside from its widespread celebrity appeal, DanceBody has also garnered a dedicated following among regular people. Its inclusive and positive community vibe has created a loyal fan base, with many people claiming that DanceBody has not only transformed their bodies but also their lives.
“I never thought I could enjoy working out until I tried DanceBody. The energy and positivity in the classes are contagious, and it’s a workout that I actually look forward to,” says Jane, a regular at DanceBody classes.
With its growing popularity, Pryce has big plans for DanceBody’s future. She hopes to bring DanceBody to even more cities and continue to inspire people to find joy and empowerment through dance and fitness.
In a world where fitness trends come and go, DanceBody has stood the test of time, proving that dance will always be a timeless and effective way to stay fit and healthy. With the approval of celebrities and regular people alike, it’s safe to say that DanceBody is here to stay. So why not
