Lauryn Bosstick, the founder of The Skinny Confidential, has taken the world by storm with her elevated approach to wellness. With a passion for all things health and beauty, she has become a go-to source for those seeking inspiration and guidance on living a balanced, healthy lifestyle. In a recent interview with ET, Bosstick shared her top wellness rituals that have helped her achieve her own personal health goals. So, let’s take a closer look at the secrets behind The Skinny Confidential’s success.
First and foremost, Bosstick stressed the importance of starting the day off on the right foot. She starts every morning with a tall glass of warm water with lemon and a pinch of pink Himalayan salt. This simple ritual helps to hydrate the body, flush out toxins, and boost the immune system. But that’s not all, Bosstick also adds in a drop of liquid chlorophyll, known for its detoxifying and skin-clearing properties, to amp up the benefits. This small but mighty ritual is the perfect way to kickstart the day and set the tone for a healthy lifestyle.
One of Bosstick’s biggest wellness secrets is incorporating adaptogens into her diet. These powerful herbs and roots have been used in Ayurvedic and Chinese medicine for centuries and are known for their ability to help the body adapt to stress and balance hormones. Bosstick’s favorite adaptogen is ashwagandha, which she adds to her morning smoothie or coffee. Not only does it help to reduce stress and promote relaxation, but it also boosts energy and supports a healthy immune system. Bosstick also swears by adding collagen powder to her smoothies for its anti-aging and gut-healing benefits.
Along with her healthy diet, Bosstick stresses the importance of movement for both physical and mental well-being. She practices a combination of Pilates, yoga, and strength training to keep her body strong and toned. But she also emphasizes the importance of listening to your body and finding a workout routine that works for you. Whether it’s a morning run, a dance class, or a HIIT workout, finding a form of movement that you enjoy will make it easier to stick with and reap the benefits.
In addition to physical wellness, Bosstick also prioritizes her mental health. One of her go-to practices for stress relief and mental clarity is meditation. She recommends starting with just five minutes a day and gradually working your way up to a longer practice. This simple but powerful practice has been shown to reduce anxiety, improve focus, and promote overall well-being. Bosstick also incorporates a gratitude practice into her daily routine, whether it’s writing in a journal or simply taking a moment to reflect on the things she’s grateful for. This helps to shift her mindset to one of positivity and abundance.
As the founder of a successful wellness brand, Bosstick has also shared her secrets to achieving glowing, healthy skin. She stresses the importance of staying hydrated and incorporating nutrient-rich foods into your diet. But she also has a few tricks up her sleeve, such as dry brushing and lymphatic drainage massages to promote circulation and detoxification. She also swears by using a jade roller and gua sha tool to massage her face and promote lymphatic drainage, reduce puffiness, and enhance the absorption of skincare products. And of course, Bosstick emphasizes the importance of a consistent skincare routine, including using sunscreen daily to protect the skin from harmful UV rays.
Lastly, Bosstick’s ultimate wellness secret is managing stress. She believes that stress is the root cause of many health issues and makes it a priority to find ways to reduce it. Whether it’s through meditation, taking a break from technology, or indulging in a relaxing bath, finding ways to unwind and de-stress is crucial for both physical and mental well-being.
In today’s fast-paced world, it’s easy to neglect our health and well-being. But as Bosstick has shown, small and simple rituals can make a big impact on our overall wellness. By starting the day off right, incorporating adaptogens and movement into our routines, prioritizing mental health, and managing stress, we can all achieve a healthier and more balanced lifestyle. So why not take a page out of The Skinny Confidential’s book and start incorporating these elevated wellness rituals into our own lives? Remember, a little self-care goes a long way.
