With the holiday season fast approaching, it’s easy to get caught up in the hustle and bustle of preparations and forget to take care of ourselves. But renowned cardiologist and best-selling author, Dr. Steven Gundry, has some celebrity-approved wellness hacks that will help us stay healthy and vibrant during this festive time of year.
In an exclusive interview with Entertainment Tonight, Dr. Gundry shared his top tips for maintaining wellness during the holiday season. From boosting your immune system to indulging in guilt-free treats, these hacks are sure to keep you feeling your best throughout the holidays.
First and foremost, Dr. Gundry emphasizes the importance of maintaining a healthy gut. According to him, a healthy gut is the key to overall wellness and can even boost your immune system. So, how do we keep our gut in check during the holiday season? Dr. Gundry suggests incorporating prebiotic and probiotic-rich foods into our meals. These include foods like garlic, onion, artichokes, and fermented foods like yogurt and kefir. These foods help to nourish the good bacteria in our gut, which in turn promotes a healthy digestive system.
But with all the delicious holiday treats around, it can be challenging to resist indulging in some not-so-healthy options. However, Dr. Gundry has a hack for that too. He recommends taking a supplement called “GlucoDefense” before indulging in sugary treats. This supplement, made from natural ingredients like cinnamon and chromium, helps to regulate blood sugar levels and prevent the spike and crash that often comes with consuming sugary foods. This will not only help you avoid the post-holiday sugar crash but also keep your energy levels stable throughout the day.
Another important aspect of maintaining wellness during the holidays is managing stress. With so much going on, it’s easy to feel overwhelmed and stressed out. But Dr. Gundry believes that incorporating a simple breathing exercise into our daily routine can help us relax and de-stress. He recommends taking a few minutes each day to practice diaphragmatic breathing – a technique that involves taking slow, deep breaths from your diaphragm. This helps to calm the nervous system and reduce stress levels.
Of course, no holiday season is complete without delicious meals and treats. But Dr. Gundry believes that we can enjoy these indulgences without compromising our health. His celebrity-approved hack? Incorporating vegetables into our holiday dishes. Dr. Gundry suggests adding nutrient-dense vegetables like cauliflower, carrots, and Brussels sprouts to our holiday meals. This not only adds a healthy element to our dishes but also helps to balance out all the rich and calorie-dense foods that are often present during the holidays.
And for those who simply can’t resist the sweet treats during the holiday season, Dr. Gundry has a solution for that too. He recommends making a healthier version of a classic holiday dessert – pumpkin pie. By swapping out the traditional crust for a nut-based crust and using coconut sugar instead of white sugar, you can still enjoy a delicious pumpkin pie without the guilt. Dr. Gundry also suggests adding some cinnamon and nutmeg to the pie for added health benefits.
But what about staying active during the holiday season? Dr. Gundry suggests incorporating short bursts of physical activity throughout the day. This could be something as simple as taking a walk after a big holiday meal or doing a quick 15-minute workout at home. Not only will this help to burn off some of those holiday calories, but it will also improve your mood and energy levels.
In addition to these wellness hacks, Dr. Gundry also stresses the importance of getting enough sleep and staying hydrated during the holiday season. By following these simple tips, you can ensure that you stay healthy, energized, and glowing throughout the holidays.
Dr. Steven Gundry’s celebrity-approved wellness hacks are not only beneficial for the holiday season but can also be incorporated into our daily lives. By prioritizing our gut health, managing stress, and making small, healthy changes to our diet and lifestyle, we can all achieve optimal wellness and enjoy the holiday season to the fullest.
So, this holiday season, don’t forget to take care of yourself and follow these wellness hacks from Dr. Gundry. With his expert advice and tips, you can enjoy the holiday season without compromising your health. Here’s to a happy, healthy, and stress-free holiday season!
