Celeb trainer Kirsty Godso has made a name for herself in the fitness industry, working with some of the biggest names in Hollywood, from Gigi Hadid to Shay Mitchell. But it’s not just her impressive client list that sets her apart – it’s her infectious energy, killer workouts, and unique approach to fitness that has people buzzing.
Recently, Godso hosted a special event in partnership with activewear brand Vuori, titled “A Day in the Life at Vuori”. The event was a hit, with attendees getting to experience a full day of workouts, nutrition talks, and a special appearance by none other than Lara Croft – or at least her workout style.
Godso sat down with ET to discuss why channeling Lara Croft in your workout style is not only fashionable, but also serves as a powerful motivator.
First and foremost, Godso emphasizes the importance of confidence in any workout. She believes that what we wear can have a huge impact on our mindset and ultimately, how we perform.
She explains, “Lara Croft is a strong, badass, and empowered character. When you embody that energy through your workout style, you can’t help but feel confident and powerful.”
The iconic character, played by Angelina Jolie, has been an inspiration for women worldwide since her debut in the 90s. Her fierce attitude, athleticism, and determination have made her a role model for many, and now, she’s serving as a muse for workout fashion.
Godso encourages women to ditch the traditional leggings and tank top combo and take a page out of Lara Croft’s book. Think: cropped tees, cargo pants, and even combat boots. Not only does this style add an extra edge to your workout wardrobe, but it also allows for more movement and flexibility.
But it’s not just about the outward appearance. Godso believes that the mental association with Lara Croft can also enhance your workout.
She says, “When you channel Lara Croft, you’re tapping into this mindset of being strong, adventurous, and ready to conquer anything. That can translate into your workout, pushing you to go harder and achieve more.”
It’s no secret that exercise can be tough and oftentimes, it’s our mindset that holds us back. By incorporating a powerful and empowering character like Lara Croft into our workout style, we can break through those mental barriers and reach new heights in our fitness journey.
Godso also highlights the importance of individuality in our workout style. She stresses that while it’s great to take inspiration from others, it’s equally important to make it your own.
“Lara Croft’s style may not be for everyone,” she says. “But the key is to find what makes you feel strong and confident in your own skin. That’s the most important thing.”
Lastly, Godso points out that incorporating elements of fun and creativity into our workout style can make all the difference. Instead of sticking to the same old routine, try mixing things up with different pieces and textures to keep your workout wardrobe interesting and unique.
And that’s exactly what Godso did with the A Day in the Life at Vuori event. Not only did attendees get to experience a variety of workout classes and talks, but they also got to do so in a fun and creative way, channelling their inner Lara Croft.
Godso hopes that this event and her message will inspire women to embrace their individuality, tap into their inner strength, and have fun while working out.
As she puts it, “Fitness should be empowering, not intimidating. And by incorporating Lara Croft’s style into your workout, you can make it just that – empowering.”
So, the next time you’re getting ready for a workout, take a page out of Lara Croft’s book and let your outfit serve as a reminder of your strength and determination. Who knows, it may just be the extra push you need to reach your fitness goals.