Shannon Nadj, the founder of Hot Pilates, recently celebrated the 11th anniversary of her popular fitness studio. As a successful entrepreneur and fitness guru, Nadj has become a role model for many women looking to lead a healthy and balanced lifestyle. But what sets her apart from others in the industry is not just her toned physique or business acumen, but her commitment to self-care and wellness. In a recent interview, Nadj shared the rituals that keep her grounded and glowing, even amidst the demands of running a thriving business.
One of the key rituals that Nadj swears by is starting her day with a positive mindset. She believes that the first few minutes of the day set the tone for the rest of it, so she makes sure to start her day with gratitude and intention. Nadj begins her day with a cup of warm water and lemon, followed by a short meditation session. This helps her to clear her mind and focus on her goals for the day ahead.
Nadj also emphasizes the importance of movement and exercise in her daily routine. As the founder of Hot Pilates, it’s no surprise that she is a big advocate for the practice. She starts her mornings with a 45-minute Hot Pilates class, which not only helps her stay in shape but also gives her the energy and mental clarity to tackle the day’s tasks. Nadj believes that exercise is not just about physical fitness, but also about mental and emotional well-being.
In addition to physical exercise, Nadj also prioritizes self-care rituals that nourish her mind and body. She makes sure to take breaks throughout the day to stretch and move her body, especially since she spends a lot of time sitting at a desk. Nadj also enjoys taking long walks in nature, which she finds to be a great way to clear her mind and connect with her surroundings. She also makes time for regular massages and facials, which she believes are essential for maintaining a healthy and glowing appearance.
Another important aspect of Nadj’s self-care routine is her diet. She follows a plant-based diet and makes sure to fuel her body with nutritious and wholesome foods. Nadj believes that what we put into our bodies directly affects our energy levels and overall well-being. She also practices intermittent fasting, which she finds helps her to stay focused and energized throughout the day.
But it’s not just physical self-care that Nadj prioritizes, she also makes sure to take care of her mental and emotional well-being. She practices daily affirmations and journaling, which helps her to stay positive and focused on her goals. Nadj also makes time for regular therapy sessions, which she believes are crucial for maintaining a healthy mindset and dealing with the stresses of running a business.
As a successful businesswoman, Nadj understands the importance of work-life balance. She makes sure to set boundaries and prioritize her personal life, which includes spending quality time with her loved ones and taking breaks from work. Nadj also makes sure to disconnect from technology and social media, which she believes is essential for mental and emotional well-being.
In celebration of the 11th anniversary of Hot Pilates, Nadj also shared some tips for those looking to start their own fitness journey. She emphasizes the importance of finding a form of exercise that you enjoy and making it a part of your daily routine. Nadj also encourages people to listen to their bodies and not push themselves too hard, as rest and recovery are just as important as physical activity.
In conclusion, Shannon Nadj’s commitment to self-care and wellness is truly inspiring. Her rituals not only keep her grounded and glowing but also serve as a reminder to prioritize our own well-being in the midst of our busy lives. As we celebrate the 11th anniversary of Hot Pilates, let us all take a page from Nadj’s book and make self-care a priority in our daily lives. After all, a healthy mind and body are the foundation for a successful and fulfilling life.
