Supermodel Lily Aldridge recently sat down with ET to share her self-care routine while celebrating her new partnership with Beyond Yoga. The 35-year-old beauty, known for her work with Victoria’s Secret and Sports Illustrated, has always been open about her love for fitness and wellness. In this exclusive interview, she reveals the secrets behind her glowing skin, toned physique, and positive mindset.
Aldridge’s partnership with Beyond Yoga, a luxury athleisure brand, is a natural fit for the model who has always been an advocate for a healthy and balanced lifestyle. She believes that self-care is not just about pampering yourself, but it’s also about taking care of your mind, body, and soul. “Self-care is so important, and it’s something that I prioritize in my daily routine,” she says.
The model’s self-care routine starts with her morning ritual of drinking warm lemon water. This simple yet effective practice helps to detoxify her body and boost her metabolism. She then follows it up with a cup of green tea, which is known for its antioxidant properties. “I love starting my day with a warm cup of green tea. It’s not only good for my body, but it also helps me to relax and focus,” she shares.
Aldridge also stresses the importance of staying hydrated throughout the day. She makes sure to drink plenty of water and always carries a reusable water bottle with her. “Hydration is key for healthy skin and overall well-being. I always make sure to drink at least eight glasses of water a day,” she says.
When it comes to her skincare routine, the model believes in keeping it simple and natural. She swears by a gentle cleanser, followed by a hydrating serum and moisturizer. “I have sensitive skin, so I try to use products with natural ingredients. My go-to skincare products are rosehip oil and aloe vera gel,” she reveals.
Aldridge also makes sure to take care of her body from the inside out. She follows a balanced diet that includes plenty of fruits, vegetables, and lean proteins. She also indulges in her favorite treats in moderation. “I believe in everything in moderation. I love to cook and enjoy a glass of wine with my husband, but I also make sure to fuel my body with nutritious foods,” she says.
In addition to a healthy diet, the model also incorporates regular exercise into her routine. She is a fan of Pilates and yoga, which not only help her to stay in shape but also provide mental clarity and relaxation. “I love the mind-body connection that comes with Pilates and yoga. It’s not just a physical workout, but it also helps me to de-stress and clear my mind,” she explains.
Aldridge’s partnership with Beyond Yoga is a perfect match, as the brand shares her values of self-care and body positivity. “I love that Beyond Yoga celebrates all body types and encourages women to feel confident and comfortable in their own skin,” she says.
The model also believes in the power of positive thinking and self-love. She practices daily affirmations and makes sure to surround herself with positive people and energy. “I believe that what you put out into the universe comes back to you. So, I always try to stay positive and grateful,” she shares.
Aldridge’s self-care routine also includes taking time for herself, whether it’s reading a book, taking a bath, or going for a walk in nature. “It’s important to have some alone time to recharge and reflect. I love to read and take long walks on the beach. It helps me to relax and reset,” she says.
As a busy model and mother of two, Aldridge understands the importance of self-care and making time for oneself. She hopes to inspire others to prioritize their well-being and practice self-love. “Self-care is not selfish, it’s necessary. When you take care of yourself, you can better take care of others,” she says.
In conclusion, Lily Aldridge’s self-care routine is all about balance, simplicity, and positivity. From her morning rituals to her skincare routine and exercise regimen, she prioritizes her well-being and encourages others to do the same. Her partnership with Beyond Yoga is a testament to her belief in self-care and body positivity. As she continues to inspire and empower others, we can all learn from her self-care routine and make it a part of our daily lives.
