Chris Evans, the beloved actor known for his role as Captain America, recently sat down with Entertainment Tonight to discuss his fitness routine and how his furry companion, Dodger, plays a role in it. The 39-year-old actor has always been known for his fit physique, but he revealed that he does indulge in some junk food from time to time.
In the interview, Evans shared that he follows a strict diet and workout regimen to maintain his muscular build for his roles in the Marvel Cinematic Universe. However, he also admitted that he allows himself to indulge in some of his favorite junk foods, but only on certain occasions.
“I try to eat as clean as possible, but I do have a sweet tooth. So, I’ll have a cheat day once a week where I’ll have a burger or some pizza,” Evans said. “But for the most part, I stick to a high-protein, low-carb diet.”
The actor also revealed that his dog, Dodger, plays a big part in his fitness routine. Evans adopted Dodger in 2016 while filming “Gifted” and the two have been inseparable ever since. Dodger even has his own Instagram account with over 1.5 million followers.
“Dodger is my workout buddy. He loves to run and play fetch, so we’ll go for long walks or runs together,” Evans shared. “He’s also great at motivating me to get up and move, even on days when I don’t feel like it.”
Evans also mentioned that Dodger has a special talent for stealing his workout equipment. “He loves to grab my resistance bands and run around with them. It’s like a game for him,” he laughed. “But it’s actually a great way to add some extra resistance to my workouts.”
The actor’s love for his dog is evident in every interview he does. He often shares photos and videos of Dodger on his social media, showing their strong bond and the joy that Dodger brings to his life.
In addition to his workouts with Dodger, Evans also incorporates other forms of exercise into his routine. He enjoys hiking, playing basketball, and doing yoga to stay active and maintain his mental and physical well-being.
“I think it’s important to mix things up and find activities that you enjoy. It makes staying fit and healthy more fun and sustainable,” Evans explained. “Plus, it’s a great way to bond with friends and family.”
Evans’ dedication to his fitness and health is not just for his roles in movies, but also for his overall well-being. He believes that taking care of his body and mind is crucial for his career and personal life.
“I’ve always been someone who enjoys being active and pushing myself physically. It not only helps me physically, but it also helps me mentally,” Evans shared. “I feel more energized and focused when I make time for exercise.”
The actor also emphasized the importance of balance and not being too hard on oneself. He believes that it’s okay to have cheat days and to not be too strict with diet and exercise.
“It’s all about finding a balance and not being too strict with yourself. Life is meant to be enjoyed, and that includes indulging in some of your favorite foods,” Evans said. “As long as you’re taking care of yourself most of the time, a little indulgence here and there won’t hurt.”
Evans’ positive attitude and dedication to his health and fitness are truly inspiring. He proves that with hard work, determination, and a little help from his furry friend, anything is possible.
So, the next time you’re feeling unmotivated to exercise or tempted to indulge in some junk food, remember Chris Evans and his adorable workout buddy, Dodger. Let them be your inspiration to stay active, eat well, and find joy in the journey towards a healthier and happier you.
