The holiday season is upon us and with it comes a whirlwind of festivities, gatherings, and indulgences. While this time of year is filled with joy and celebration, it can also take a toll on our health. From endless holiday parties to tempting treats at every turn, it can be challenging to stay on track with our wellness goals. But fear not, because SaltDrop founder Dino Malvone is here to share his tips on how to stay healthy during the hectic holiday season.
In a recent interview with ET, Malvone opened up about his own struggles with maintaining a healthy lifestyle during the holidays. As the founder of SaltDrop, a wellness company that offers personalized nutrition plans and supplements, Malvone understands the importance of finding balance and staying on track, even during the busiest of times.
One of Malvone’s top tips for staying healthy during the holidays is to prioritize self-care. With so many demands on our time and energy, it’s easy to neglect our own well-being. But according to Malvone, self-care is crucial for maintaining a healthy mind and body. “Make time for yourself, even if it’s just a few minutes each day,” he advises. “This could be something as simple as taking a walk, reading a book, or practicing meditation. Whatever it is, make it a priority.”
Another key aspect of staying healthy during the holidays is to focus on nourishing your body with nutritious foods. With all the tempting treats and indulgent meals, it can be tempting to throw all caution to the wind and indulge in everything in sight. However, Malvone suggests taking a more mindful approach. “Don’t deprive yourself, but also don’t overindulge,” he says. “Try to make healthy choices whenever possible and listen to your body. If you’re feeling full, don’t force yourself to eat more.”
In addition to making healthy food choices, Malvone also emphasizes the importance of staying hydrated. “With all the holiday cocktails and sugary drinks, it’s easy to forget to drink enough water,” he says. “But staying hydrated is crucial for our overall health. Aim to drink at least eight glasses of water a day, and if you’re indulging in alcohol, try to have a glass of water in between each drink.”
Exercise is another crucial component of staying healthy during the holidays, but it can be challenging to find the time and motivation to work out amidst all the holiday chaos. Malvone suggests finding creative ways to incorporate physical activity into your daily routine. “Take the stairs instead of the elevator, go for a walk after a big meal, or do a quick workout at home,” he says. “It doesn’t have to be a full-blown gym session; just find ways to move your body and stay active.”
Another helpful tip from Malvone is to plan ahead and be prepared. With a busy schedule, it can be easy to resort to fast food and unhealthy snacks when hunger strikes. But by planning and preparing healthy meals and snacks in advance, you’ll be less likely to reach for unhealthy options. “Keep healthy snacks on hand, like nuts, fruits, and veggies, so you’re not tempted to grab something unhealthy on the go,” Malvone advises.
Lastly, Malvone stresses the importance of getting enough rest and managing stress levels. The holiday season can be a stressful time for many, and lack of sleep can further exacerbate this. Malvone suggests setting a consistent sleep schedule and finding ways to manage stress, such as practicing deep breathing or yoga. “Your mental health is just as important as your physical health,” he reminds us.
In conclusion, while the holiday season may bring its fair share of challenges, it’s still possible to stay healthy and maintain balance. By prioritizing self-care, making mindful food choices, staying hydrated, incorporating physical activity, planning ahead, and managing stress, we can all enjoy the holiday season while still taking care of ourselves. As Dino Malvone says, “It’s all about finding balance and making small, sustainable changes. Don’t beat yourself up if you slip up; just get back on track and keep moving forward.” So go ahead and enjoy the holiday season, but remember to prioritize your health and well-being along the way. Happy holidays!
