Michelle Cordeiro Grant, the founder of GORGIE, is a true inspiration when it comes to balancing a successful career and a healthy lifestyle. In a recent interview with ET, she shared her daily wellness regimen and how it has helped her achieve a sense of balance and well-being in her life.
Grant, who is a mother, entrepreneur, and former Victoria’s Secret executive, has always been passionate about health and wellness. She believes that taking care of oneself is crucial for achieving success in all aspects of life. And her daily routine is a testament to that belief.
Grant starts her day at 6 am with a cup of warm water and lemon. This simple yet effective ritual helps her kickstart her metabolism and hydrate her body after a night’s sleep. She then spends the next 30 minutes meditating and setting intentions for the day ahead. This helps her stay focused and centered throughout the day.
After her morning meditation, Grant heads to the gym for a workout. She believes that exercise not only keeps her physically fit but also helps her stay mentally sharp and energized. Her go-to workout is a mix of strength training and cardio, which she alternates between different days of the week.
As a busy entrepreneur, Grant understands the importance of time management. That’s why she makes sure to have a healthy breakfast every day, no matter how busy her schedule is. Her breakfast usually consists of a protein smoothie or avocado toast with eggs. She also makes sure to stay hydrated throughout the day by drinking plenty of water.
One of the key elements of Grant’s wellness routine is self-care. She believes that taking care of oneself is not a luxury but a necessity. That’s why she makes time for a self-care activity every day, whether it’s a relaxing bath, a facial, or simply reading a book. This helps her recharge and rejuvenate, allowing her to be more productive and focused.
Grant also emphasizes the importance of a healthy diet in maintaining overall well-being. She follows a balanced diet that includes plenty of fruits, vegetables, and lean proteins. She also avoids processed foods and makes sure to have a cheat meal once a week to satisfy her cravings.
In addition to physical health, Grant also prioritizes her mental health. She practices gratitude and positive affirmations daily, which helps her stay positive and grateful for all the blessings in her life. She also makes sure to disconnect from technology and spend quality time with her family and friends.
As a successful entrepreneur, Grant understands the importance of a good night’s sleep. She makes sure to get at least 7-8 hours of sleep every night, which helps her stay energized and focused the next day. She also uses essential oils and a white noise machine to create a relaxing environment for a restful sleep.
Grant’s daily wellness regimen is not just about physical health but also about finding balance and inner peace. She believes that taking care of oneself is the key to achieving success and happiness in life. Her dedication to self-care and well-being is truly inspiring and serves as a reminder to us all to prioritize our health and wellness.
In addition to her personal wellness routine, Grant also incorporates wellness into her business, GORGIE. The brand offers a range of clean and natural beauty products that promote self-care and well-being. Grant’s mission is to empower women to take care of themselves and feel confident in their own skin.
In conclusion, Michelle Cordeiro Grant’s daily wellness regimen is a perfect example of how one can achieve a balance between a successful career and a healthy lifestyle. Her dedication to self-care, both physically and mentally, is truly admirable and serves as a reminder to us all to prioritize our well-being. As Grant says, “When you take care of yourself, you can take on anything.”
